Yoga by definition is a generic term for the physical, mental, and spiritual disciplines which originated in ancient India. The goal of yoga is to allow us to achieve a state of permanent peace.
While a great practice for the mind, body, and spirit, yoga also benefits overall skin health in a number of ways. It is well-known that chronic stress can lead to premature wrinkles and aging skin. As a natural stress reliever, the practice of yoga has been linked to lowering levels of stress hormones within the body. This allows the skin to continue producing collagen – the substance responsible for plump, glowing skin – at optimal capacity.
The asanas (yoga postures) utilize personal strength, mind and breathing to nourish the internal organs along with the skin, thus improving its complexion. The asanas most beneficial to the skin are inverted postures such as the plough, headstand, or halasana. These postures increase circulation to the head, bring nutrients and oxygen to the skin, and remove toxins. The result is rejuvenated skin that maintains a fresh, vibrant appearance.
The shoulder stand is considered one of the ultimate health and beauty poses. It stimulates the thyroid gland, and brings the entire endocrine system into balance. It also helps skin cells regenerate themselves by increasing circulation to the facial region.
How to do a shoulder stand:
Lie on your back and swing your legs up into the air, creating a straight line between your shoulders and heels. Support your lower back with your hands, allowing your shoulders and elbows to support the weight. This pose may also be modified by laying flat on your back with your legs perpendicular against a wall. In the full pose, you may also support your shoulders on a folded blanket, with your head resting on the floor.
Yoga can be also be beneficial for ailments such as pain associated with kyphosis – a hunched over back. It is commonly believed that we shrink as we age, but we do not have to! A regular yoga routine will help keep us tall and aligned, while slowing the muscle loss that naturally occurs as we age.
Yoga may be enjoyed by all ages and all body types. Every single posture can be modified to benefit your body’s own personal needs, without pushing yourself or over doing it. A steady yoga practice will create a more peaceful mind, a healthier body, and a younger appearance. And who doesn’t want to look and, most importantly, feel younger?
“Our face and complexion are the physical manifestation of all that we think and do—an exacting mirror of the soul,” notes Pratima Raichur, in her book Absolute Beauty: Radiant Skin and Inner Harmony Through the Ancient Secrets of Ayurveda
See you on your mat. Namaste.
